WHY CHOOSE PERSONAL TRAINING?

Do any of the following sound familiar?

- You want to start training but don't know where to start. 

- You're not seeing results from your current training, or results are slower than anticipated. 

- You need a new challenge or want to train for a specific event.

- You're bored, or find yourself lacking motivation.

- You want to be held accountable for your results.

- You have a specific illness, injury or condition.

- You simply don't like working out alone. 

Every client gets a free consultation to establish your personal needs, we offer nutritional guidance, support 7 days a week from your committed trainers, and a robust plan to achieve your goals. We offer one off 60 minute sessions or block bookings.

OUR COACHES

CHRIS

Chris is your go-to guy for getting rid of the fluff and feeling fantastic! A certified pro from Scarborough, UK, he's spent over 10 years turning his clients' fat loss dreams into reality and helping them build confidence that truly lasts. As a proud dad of two young girls, Chris gets that life is a balancing act—so don't worry, his plans are designed to fit your real-world, busy schedule (not the other way around). If you ever want to win his heart, just show up with a flat white; it's his fuel for helping you crush your goals!

LAURA

Meet Laura, the super-relatable coach who knows that life isn't just about burpees! After leaving her old career three years ago to focus on helping people full-time, her passion is simply getting you moving—and feeling great about it. This is a woman who perfectly understands the chaos of balancing life (and kids! She has three!), and she's not afraid to admit her two great loves are a good holiday and a well-deserved beauty treatment. With a genuine heart of gold, Laura is committed to your success, so be sure to ask her how her TST Plan can fit into your life!