JUST 2 DAYS UNTIL THE BIG DAY! This Friday 29th March at 9am the spaces will go live for my brand new 8 week Fat Blast programme. We start on the 8th April giving you the perfect amount of time to get in great shape for summer! Remember, the first 20 people to sign up THIS FRIDAY will get the Early Bird price of £125 before returning to the full price of £199. Spaces will ONLY go live to the PRIORITY LIST at 9am Friday 29th March. You NEED to be on that list to have a chance of getting one! Hit the link in my Bio for all the info you need and to get on the list! You don’t wanna be feeling miserable and full of regret in 8 weeks time!!

Here’s your mega cute reminder to go workout today! Unless you already have, in which case you’re awesome! 🖤

How many times have you told yourself you’re too old to start exercising? Spoiler alert… you’re not getting any younger! Your age is irrelevant, we all have the same feelings, the same struggles, the same concerns, the same anxieties. One things guaranteed for all of us though, some form of exercise, some healthier food choices and some better habits, will only ever result in you feeling miles better, both physically and mentally. This legend did absolutely nothing for most of his life, it even took him 2 years to use a PT voucher he was bought for his birthday, he’d convinced himself he’d left it too late. One day he decided enough was enough, he gave it a go and there’s been no stopping him ever since. He’s over 3 stone down, he feels great, he looks great and he’s got no intention of stopping! You owe it to yourself, there’s never gonna be a perfect time and you’re never gonna be any younger than you are now. As luck would have it I’ve got the perfect thing to get you started, our brand new 8 week programme! It’s even discounted for the first 20 sign ups… CLICK THE LINK IN MY BIO FOR MORE INFO!

GET ON THE PRIORITY LIST NOW TO AVOID MISSING OUT! BRAND NEW FAT BLAST - 3 DAYS TO GO!! Our all new online 8 week rapid fat loss programme. 👉🏼20 discounted early bird spaces available at £125 before returning to the full price of £199. The only way to access the early bird price is by getting on our PRIORITY LIST - link in bio. How does it all work? 👌🏼Weekly check in & plan adjustments with me. 👌🏼Calories ¯ros tailored to you for your optimal results. 👌🏼Home & gym training plans to choose from to get the results you desire. 👌🏼Private Facebook group to share wins, support and motivate eachother. 👌🏼Selection of recipe books to try & eating out guides to use to keep things interesting. 👌🏼An educational video series and weekly LIVE Q&A to give you the tools to both maximize and keep your results. Plus you’ll get a FREE 2 week reverse diet bolt on to help you keep your results and much more! In your final 2 weeks we’ll show you how to transition into a reverse diet phase, allowing you to eat more food whilst keeping your results. BONUS there’ll be a CASH prize for the best progress female and male and an opportunity to have a call with me to map out the rest of your year once the programme finishes. All this for the crazy price of £125 (for the first 20 sign ups). Remember get on the PRIORITY LIST NOW to avoid disappointment & find out more info - LINK IN BIO!

Just imagine… You can take a chance. In just 8 weeks you could be looking and feeling a million times better. You could be fitter, healthier, stronger, happier. You could walk into every social occasion with confidence instead of dread. You could wear that little black dress or that fitted shirt that you daren’t wear. Or you could do nothing. Then in 8 weeks you’ll simply regret not starting sooner. Our brand new Fat Blast programme will sell out from the Priority list. Remember the first 20 sign ups get the early bird price of £125 (instead if £199). The only way to get an early bird space is through the priority list. Spaces go live this Friday! Get on the list… LINK IN BIO.

Not even feeling under the weather can come between this little babe and her food 🖤

BRAND NEW FAT BLAST - 4 DAYS TO GO!! Our all new online 8 week rapid fat loss programme. 👉🏼20 discounted early bird spaces available at £125 before returning to the full price of £199. The only way to access the early bird price is by getting on our PRIORITY LIST - link in bio. How does it all work? 👌🏼Weekly check in & plan adjustments with me. 👌🏼Calories ¯ros tailored to you for your optimal results. 👌🏼Home & gym training plans to choose from to get the results you desire. 👌🏼Private Facebook group to share wins, support and motivate eachother. 👌🏼Selection of recipe books to try & eating out guides to use to keep things interesting. 👌🏼An educational video series and weekly LIVE Q&A to give you the tools to both maximize and keep your results. Plus you’ll get a FREE 2 week reverse diet bolt on to help you keep your results and much more! In your final 2 weeks we’ll show you how to transition into a reverse diet phase, allowing you to eat more food whilst keeping your results. BONUS there’ll be a CASH prize for the best progress female and male and an opportunity to have a call with me to map out the rest of your year once the programme finishes. All this for the crazy price of £125 (for the first 20 sign ups). Remember get on the PRIORITY LIST NOW to avoid disappointment & find out more info - LINK IN BIO!

Obviously we’re gonna get you results on Fat Blast, pushing your training and nutrition to new levels and creating bulletproof habits for future success is our primary goal. Our second but equally as important goal is to educate you and help you keep those results, making this your new lifestyle. Over the course of the 8 weeks we will educate you through a series of brand new short videos, covering all of the very best hints and tips for success, that we’ve learned over the last 8 years of getting clients the results they deserve. You really do have the best of everything you need all packaged up into this 8 week programme. Remember, the first 20 people to sign up will get the Early Bird price of £125 before returning to the full price of £199. Spaces go live ONLY to the PRIORITY LIST on Friday 29th March. Trust me, you’ll need to be on the Priority list to have a chance of getting one of the Early Bird spaces. Hit the link in my bio to get all the info and get your name on the list.

Happy Friday folks 🤍 Get something done this weekend for you! 🙌🏼

Who doesn’t wanna get in incredible shape without giving up the socials??? Joe didn’t give up! Instead he gave me consistency throughout, he nailed his training, nailed his food and because of that he got to nail his weekends! You can too! You simply need the basics getting right. Once you’ve nailed that part you simply repeat it again and again and again until you reach your desired goal! You need the right training program for you. You need the right nutrition plan for you. You need the right level of support for you. Lastly you need accountability. All of which is included in our brand new Fat Blast programme. Hit the link in my bio for more info… Don’t forget to get your name on the priority list whilst you’re there! We’re starting 8th April and we’ll be done in time to look incredible for summer!

One thing you’re definitely not getting from our new programme is over restriction! You can get a bog standard, boring, tasteless, over restrictive plan that’s not tailored to you from Google. You’ve probably had one! From me you’re gonna get it all, interchangeable food plan so you can mix it up as much or as little as you like. Calorie goal if you fancy having a day of the things you like. Macros if you want complete flexibility daily. Basically everything you need to make it sustainable for you. I’ll also teach you how to track properly and better yet it’s tailored to you and your goals! As a bonus I’m also gonna throw in over 100 recipes and a bunch of eating out guides so you can plan and make sensible choices if you’re gonna eat out. No more plain chicken, rice and broccoli… unless you like it that way?! Remember spaces will go live Friday 29th March to the priority list ONLY. The first 20 people to sign up will get the Early Bird price of £125 before returning to the full price of £199. You need to be on the Priority list to have a chance of getting one, trust me. Hit the link in my bio to sign up to the priority list and get all the info you need. Let’s get shredded for summer!

You’ve probably tried before. You’ve probably lost some weight, then regained it again plus more. Why is this time different? I’m gonna show you exactly how to get the results you want to get and how to keep them. Yes we’re going in hard, we’re gonna get an incredible result in just 8 weeks, but I’m also gonna show you the long game. I’m gonna show you how to make it a part of your life so that you can keep your results or better yet continue to build on them. In weeks 7-8 I’m gonna educate you on how to keep moving forwards after the program ends. I’m also going to help you plan and execute 2 weeks of the reverse diet phase absolutely FREE. This on top of the weekly live calls and Q&A sessions, you’ll be set up for success forever more. This is gonna be awesome and for some of you it will be just a small step into something that you’ll continue long into the future. Remember EARLY BIRD price is just £125 but you’re gonna need to be on the priority list to grab one of these spaces, once they’re gone it’s back to £199. Link in bio to join the PRIORITY LIST. Don’t miss it and end up disappointed.

Finally some sunshine and warmer weather for walking in today! Fingers crossed it stays so we can get back to our afternoon walks whilst mummy works! 🖤

Every single one of you is on a different journey. Different start points. Different goals. Different struggles. Different lives. That’s why you each get your very own version of Fat Blast to tailor to you. You’ll check in each week directly with me. From the feedback you give me and the progress you’ve made, I’ll adjust things week on week to make sure you maximise your results in minimal time. There is no one size fits all approach to diet and exercise and I’ve no doubt that’s one of the things you’ve struggled with in the past. Although this is a group programme, it’s as close as you’ll get to 1-2-1 coaching as can be for the price. Everything we do in the 8 weeks is down to you. I will provide you everything you need and guide you along the way, you just need to decide how you want to attack it. Remember, the first 20 people to sign up get the Early Bird price of £125, after that it’s £199. Spaces will go live ONLY to the PRIORITY LIST Friday 29th March. If you’re not on the list then get on it ASAP, by the time we open this to the public, the Early Bird prices will be gone. Click the link in my bio to get on the list.

I get it.

You really can achieve anything you want to… all you gotta do is say YES! This legend has lost 3 stone already THIS YEAR in just 10 short weeks!! 2024 is his year, he’s unstoppable!! Imagine what you could do with let’s say 8 weeks… You’re in luck, our brand new programme FAT BLAST will help you get closer than ever to what you just imagined! Remember… 👉🏼20 discounted early bird spaces available at £125 before returning to the full price of £199. 👉🏼The only way to access the early bird price is by getting on our PRIORITY LIST - link in bio. How does it work I hear you ask?? 👌🏼Weekly check in & plan adjustments with me. 👌🏼Calories ¯ros tailored to you for your optimal results. 👌🏼Home & gym training plans to choose from to get the results you desire. 👌🏼Private Facebook group to share wins, support and motivate eachother. 👌🏼Selection of recipe books to try & eating out guides to use to keep things interesting. 👌🏼An educational video series and weekly LIVE Q&A to give you the tools to both maximize and keep your results. Plus you’ll get a FREE 2 week reverse diet bolt on to help you keep your results and much more! In your final 2 weeks we’ll show you how to transition into a reverse diet phase, allowing you to eat more food whilst keeping your results. So let’s hit your first 8 weeks together and get you the progress you desire - CLICK THE LINK IN MY BIO! 🙌🏼

JUST 14 DAYS UNTIL SPACES GO LIVE! Our brand new 8 week fat blast program starts April 8th, just in time to get you shredded for summer! There are already over 35 people on the priority list! Remember that’s not a commitment, it just gives you early access to the places when they go live. Spaces are limited so get on it to get priority access. Only the first 20 places purchased get the EARLY BIRD price of £125, then it’s £199 for the remaining spaces. Link in Bio to get on the priority list!

Have you ever felt uncomfortable in your own skin? You don’t want to get in pictures? Nothing you wear feels comfortable? It takes the enjoyment out of every social occasion doesn’t it. How about feeling uncomfortable in a gym? Environment is everything. So many commercial gyms are setup to cater to the masses. Please don’t let that put you off! Trust me there is a gym for you! Chances are you didn’t marry your first partner did you? Gyms are the same, you’ll find the one for you! Maybe you simply want to work out at home for convenience? Anyway that’s exactly how this amazing client of ours felt. She tried several gyms and they weren’t fit her. She felt so uncomfortable that it almost put her off completely. Almost. Fortunately she found our way of doing things before it was too late and as you can see, WOW, she’s never looked back! A whopping 32 pounds gone for good and she’s still making progress! A huge year for her this year to bring her best ever self, both physically and mentally!! Keep your eyes on this one!! If you’ve ever felt like this or maybe you feel like this right now, take a look at our new programme by clicking on the link in our bio, I guarantee you will not regret it! Let’s get you happy, healthy and confident again!

IS IT FOR ME?! Lots of questions about our new programme so over the next few days I’ll answer everything on here so you can all see it! So who is it for? -No time to go to the gym but fed up of looking and feeling the way you do? -Go to the gym but fed up of not making the progress you want to make? -Simply don’t want to go to a gym but want to be one healthy, happy and confident? -Go to a gym but disheartened and disappointed with the coaching you’ve received? -Crazy busy life but want better for yourself personally, professionally and physically? -Seen our results, always wanted to work with us but don’t live close enough? You get the idea! Basically if you’re fed up with how you look and feel and you’d like to get the amazing results our clients get, then IT’S FOR YOU!

We are looking for a highly motivated and enthusiastic person to join our results driven team. If you’re passionate about all things fitness and love helping others to achieve then we want to hear from you. An experienced gym goer or a qualified coach, this could be a full time or part time position for the right person. If you think you’ve got what it takes send us an email at train@chrisfitgym.co.uk. We’re looking forward to hearing from you!

Happy Mother’s Day to my own mother! Always supporting us in every way she can! 🖤

Happy Mother’s Day to this incredible lady, turning our 2 amazing babies into 2 amazing girls! 🖤

BRAND NEW FAT BLAST - PRIORITY LIST OPEN NOW!! Our all new online 8 week rapid fat loss programme. 👉🏼20 discounted early bird spaces available at £125 before returning to the full price of £199. The only way to access the early bird price is by getting on our PRIORITY LIST - link in bio. How does it all work? 👌🏼Weekly check in & plan adjustments with me. 👌🏼Calories ¯ros tailored to you for your optimal results. 👌🏼Home & gym training plans to choose from to get the results you desire. 👌🏼Private Facebook group to share wins, support and motivate eachother. 👌🏼Selection of recipe books to try & eating out guides to use to keep things interesting. 👌🏼An educational video series and weekly LIVE Q&A to give you the tools to both maximize and keep your results. Plus you’ll get a FREE 2 week reverse diet bolt on to help you keep your results and much more! In your final 2 weeks we’ll show you how to transition into a reverse diet phase, allowing you to eat more food whilst keeping your results. BONUS there’ll be a CASH prize for the best progress female and male and an opportunity to have a call with me to map out the rest of your year once the programme finishes. All this for the crazy price of £125 (for the first 20 sign ups). Remember get on the PRIORITY LIST NOW to avoid disappointment & find out more info - LINK IN BIO!

Tonight she’s giving young Hannibal vibes 🖤

Scales sticking for you? Read on 👇🏼 It’s not always about weight loss… This one is one of my favourite body transformations for 2 reasons… -number 1 he’s an all round decent bloke! -number 2 he’s a shining example of the scales not always reflecting progress! Do we need to lose body fat in order to look leaner? Yes of course we do! Is losing weight the simplest way to do that? Yes of course it is! A solid healthy eating plan, consistent strength training and an increase in activity throughout your daily life is pretty much all you need! So simple! The scales may not show you what you want to see but what’s the mirror saying? How are your clothes fitting? What do your progress pics look like? 7 POUNDS! That’s all he lost between these pics!! Get started now, trust me you won’t regret it! DM me the word COACHING and we’ll have a chat.

To the beat… Better rhythm than her dad 💃🏼 Those of you who’ve seen me drunk will know how easy that is. Those of you who haven’t never will 😇

What’s it gonna be… Take action now and be in control of how you feel about yourself in a few months. Build an unstoppable confidence, with a body and mindset to back it up. Or… Wait it out a few more months, see others making more progress, go into summer again uncomfortable in every outfit and feeling so self conscious in the sun that you forget to have a good time, avoid photos and create no memories. One message is all you need to overcome. DM me the word COACHING and I’ll do the rest. Make 2024 your best one yet and start of many more to come.

Trust me… you’re only gonna progress.

2024 shoot booked. I achieved more than ever before last year, personally, professionally and physically. This year I’m going bigger and better. Double the prep time. I like to show you all the journey, show you that it’s doable no matter the circumstances. As most of you know, I’m an extremely busy business owner and a father of two amazing girls. Time is tight but it simply comes down to priorities. What do you want most? I’ve got a whole variety of clients all striving for different goals in different time frames. Some have already made amazing progress, some are just getting started. Each and every one of them is gonna have an incredible 2024 and I can’t wait to lead from the front and do it with them!

We share a love for chocolate, ice cream and cheeseburgers 🖤

They keep us awake at night and demand our undivided attention through the day but on afternoons we play 🖤🖤🖤

Wanna get lean? Read on… Harsh reality incoming, you need to lose weight! No amount of hanging leg raises are are giving you abs. No amount of tricep extensions are getting rid of your bingo wings. No amount of press ups are getting rid of your moobs. You get the idea. Getting lean is simply dropping fat. Dropping fat is simply dropping weight. Yeah there’s ways to improve the process but at the end of the day if you want to ‘get lean’ you need to drop weight! My client Neil is a perfect example of just that! He dropped 11kg in just 12 weeks!! He was slim to begin with but had very little definition. By tightening up his diet and planning out his training he progressed at an incredible rate. He dropped weight weekly by simply doing what was required and as the weeks passed and the weight dropped off, the definition shone through! He couldn’t believe the transformation he achieved by simply stripping off more weight and finished 2023 in his best shape ever! If you’re done with trying to ‘tone up’ and want to get some real results, DM me the word COACHING now.

Worlds cutest chauffeur today 🖤

Are you making the progress you should be? Could you be making more? Does any of this make no sense to you at all? You know who’s in control of your progress right? Drop me a DM if you’d like any advice with any of this at all!

Have a Friday laugh on me… 🙄

5 CONSISTENT MONTHS ✔️ 3 STONE GONE ✔️ We’ve all got that item of clothing. The jeans that you can’t get up. The shirt that you can’t fasten. The dress that’s too tight. Now just imagine for a moment, imagine getting the jeans up and fastened, buttoning the shirt up comfortably, slipping into that dress with ease… Imagine how that would make you feel! Just like this incredible lady did. She couldn’t believe how bad things had got until it hit her in the face when she tried to pull these jeans up. It was all she needed to make a change. And make a change she did!! We cleaned up her eating habits, allowing for the odd social of course! We made a training plan that worked for her, one that she could stick to! We made sure she stayed accountable and felt supported! Fast forward 5 months, including Christmas might I add, and look at her!!! She looks incredible! Not only are those jeans up, they’re up comfortably and she looks and feels great! An exciting year coming for this lady as we continue through the phases, a little more cutting, then we’ll back it off and pump the training up, before another cut to close the year. Three kids and she’s gonna bring her best body yet this year! If you’re ready for the clothes to start fitting better and for you to start feeling good about yourself, DM me the word COACHING and we’ll have a chat!

Exciting times…

Find one who’s got your back like she’s got mine 🖤

Yo-yo dieter? Read on… This client has tried them all!! His weight has been up and down for years with no real progress! I get why you try them… you’re desperate for change, desperate for progress, desperate for a result. In reality, you need to do the basics and be really fucking consistent!! Yes you will all progress at different rates but if you stay consistent with a steady training plan and consistent with a sensible nutrition plan, you will make progress. Obviously there’s ways to increase the speed at which you progress, ways to make it easier too, but it all comes back to consistency! I’ve been training this gent for almost a year to the day and his progress has been insane. We’re about to back things off slightly and head into a little maintenance phase to allow his body to rest and reset before we push hard again into the summer, achieving his best physique ever! I have no doubt in my mind he will nail this next phase too, purely because he is consistent in everything I ask! If you’re a yo-yo dieter or if you’ve no idea what I’m talking about, DM me the word COACHING and I’ll gladly explain further!

Anyone else?! 😆 Yes of course it’s ideal if you can get the result without changing a thing. But it’s not happening I’m afraid! It’s your current habits that have got you here in the first place! Whilst we’ll do everything we can to cause as little disruption to your life as possible, we will attack head on the bad habits that are causing the issues! So yes it will fit around your life, we’ll make sure of it, however, changes will be needed! If you’re not sure how, DM me the word COACHING and we’ll have a chat about it.

Friday afternoons 🖤🖤🖤

BTS Shoot 2023… need to book 2024 in and go harder! Fancy joining me?!

PRICE GOES UP FEB 2ND!! In the last year, I’ve been massively under charging for my online coaching. Due to this, Feb 2nd my prices will be increasing. I believe in over delivering my coaching service, whether its for muscle gain or fat loss the bespoke 121 nature of the service goes above and beyond to ensure maximum results. Together we build a great relationship so that I can better understand everything about your life and how to get the very best out of you. Just a few examples from this year… -Alex dropped a massive 18kg in just 20 weeks. -Sally’s body confidence went from zero to sky high, rocketing her forwards in her career. -And Laura finally started getting the results she wanted after a bad spell with another coach. In 2024 the results and service is only going to get better and better. Due to this my spaces are always very limited and with Januarys demand, prices in February will have to go up to continue to increase the level of service. If you'd like to hear details about coaching and have the chance to secure your February space for the 2023 prices… Drop me a dm with the word COACHING and I'll send you all the info.

The fake pain face my clients pull when I tell them they need to increase the intensity in their lifting 🫵🏼 🖤

I’ve been there… Overweight Lacking confidence Feeling unhealthy Feeling unfit Uncomfortable Embarrassed I hid under big jumpers. In fact I didn’t quite realise until afterwards just how bad things had got! There’s an expectation on PTs to be in shape, and rightly so, how can we possibly lead you if we’re not there ourselves. I was embarrassed, making clothes choices was difficult, skipping social events, generally not wanting to be seen. When I coach my clients, I’m not dictating to you from education, I’m leading you from experience. I’ve felt how you feel. I’ve done what you’re doing. If you haven’t seen pictures of me at my worst, feel free to ask, it’s good to see where others have started and just how much progress they’ve made. Reach out to me, I’m opening up a small number of additional online clients. Let’s chat about your journey, DM me COACHING now before my 2024 price increase.

Want the whole journey to be as enjoyable as possible? Do what works for you. Take as long as you can. Get a coach. There’s really no need for it to be boring or life consuming.

Most days I work from 6am and these 2 get up around 8am, Sundays, knowing I don’t have to get up, they make a special exception just for me and get up earlier... 7am crew 🖤 Wouldn’t change it for the world 🖤

🖤🖤🖤

NEWS FLASH In the last year, I’ve been massively under charging for my online coaching. Due to this, Feb 2nd my prices will be increasing. I believe in over delivering my coaching service, whether its for muscle gain or fat loss the bespoke 121 nature of the service goes above and beyond to ensure maximum results. Together we build a great relationship so that I can better understand everything about your life and how to get the very best out of you. Just a few examples from this year… -Alex dropped a massive 18kg in just 20 weeks. -Sally’s body confidence went from zero to sky high, rocketing her forwards in her career. -And Laura finally started getting the results she wanted after a bad spell with another coach. In 2024 the results and service is only going to get better and better. Due to this my spaces are always very limited and with Januarys demand, prices in February will have to go up to continue to increase the level of service. If you'd like to hear details about coaching and have the chance to secure your February space for the 2023 prices… Drop me a dm with the word COACHING and I'll send you all the info.

Always lovely to get great feedback! This amazing lady lives overseas and is one of my online clients. She’s achieved amazing results in the last year and I think she’s as excited as I am to see just how far we can go in 2024! Location isn’t an issue at all if you’d like to join our team. We’ve got clients achieving amazing things, locally, nationally and internationally! Get in touch quick if you’d like to join us!

Don’t tell someone else what you think, tell the person you thought it about! That’s a nice outfit. You look you’ve lost weight. Your hair looks nice. Just tell them!! Be the positive in someone’s day!!

A quick round up of my last 7 days… 👌🏼

Sound familiar? Time to put your foot down?

How’s dry Jan going? Smashing it? Well done you, the benefits are endless! Already given in? Don’t stress, it’s not gonna ruin your progress for the year!

Hallie is obsessed with her doggos 🖤

Naomi ‘I’m going out, change the kids out of their pyjamas and under no circumstances build the play house they got for Christmas from nanna and grandad, in the lounge whilst I’m gone’ Me and the kids… 🫣

Type 1, 2 or 3? Drop me a DM and let me know and I’ll make sure you’re on the best possible path for the best possible results!

Sounds crazy but hear me out… Sustainable is quite often slow progress, which is amazing long term. For many of us though, it’s getting started that’s the issue. Who doesn’t love some quick results to get them motivated? I know I do! Go all in, give it everything, nail your food and train more intensely than you ever intended. Give it 4 weeks and watch the results fly in! Then back it off a little, make it sustainable, something that works with your life, around your family, around your job. It’s much easier to stay motivated and push forwards when you’ve had some nice quick wins to get you started! No idea what I’m talking about? DM me the word HELP and I’ll help you plan both your sustainable and unsustainable!

👆🏼3 simple fat loss tips to get you started. It’s really not complicated and it doesn’t need to be neither. Any questions drop me a DM.

Go all in. Be so committed to your goals that you’re willing to do whatever it takes. Make sacrifices. Say no. Don’t feel bad about it. If it’s what you want, go all in. You’ll thank yourself. I finished 2023 in my best condition yet. 2024 has started much slower than I would have liked for various reasons. I’m betting on myself though, I’m going in better than ever in every single area of my life and nothings stopping me. Drop me a DM if you’re betting on yourself and tell me what you’ve got planned 🙌🏼

My little beautiful key thief 🖤

Here’s why… You’re gonna burnout pretty quickly. Workouts start to nosedive, the frequency of your sessions drops and the quality of your sessions drops even further. Tiredness starts creeping in. When tiredness creeps in bad food choices aren’t usually far behind! The weekends are first to go and then the odd week night and before you know it your calorie deficit is none existent! It’s been 3 weeks and your big January plans are no more! Try this instead… Have a plan. Something steady. Something manageable. Stick to it consistently, week in, week out. Each week make sure your training is progressive. Make sure there’s room for some of life’s little treats. Stick to it for 6 months, you will be unrecognisable. If any of that or even all of it makes no sense whatsoever, drop me a DM and I’ll happily chat through it with you!

EAT THE MICROWAVE MEAL! You’ve had a long day, the kids have run you ragged, you simply have no energy for cooking. You’ve had a shitty day at work and had to stay late, if you cook you’re getting no time to wind down. Maybe they simply fit your hectic schedule. Microwave meals are made to look like the devil by so many people these days, especially on social media. Are they ideal? 9 times out of 10 no of course not. Are they the best option in situations that arise for all of us every single week? Absolutely! I’d always recommend you to keep a few in the freezer for days just like these. You can pick low cal, high protein options and they can be ready in minutes. You can keep within cals and macros really easily too. Worst case scenario they take you slightly over your cals for the day, guess what, you’re still in your deficit for the week! Don’t feel at all bad about having one, they’re a way better option than so many alternatives!

Short on time or totally clueless what to do when you’re in the gym? I’ve put together 10 of these 30 minute workouts for you to smash out in the gym! Make them more effective? Keep a track of what you’re lifting in each one, then the next time you do it try and do an extra rep on each set or lift a little more weight each exercise! If you’re still not sure or if have any other questions, just ask!! Drop your email into my DMs and I’ll fire the full guide over to you!

Wanna know how to join? Don’t stop! So many people give themselves 4 weeks, 6 weeks, maybe even 8 or 12 weeks to get in shape. Absolutely any of these time frames are amazing in so many ways but for me the best part… they get you started! For some it’s a perfect amount of time and they’ll look incredible. Others will make amazing progress in that time. The common issue they share is that that’s where so many people stop! They don’t see the program as a starting point, they see it as a deadline! What if you didn’t stop? What if you continued? Continued building on an already incredible physique, continued making progress, each week been 1% better than the last. You’d be in a very small minority that’s for sure! Family, friends, colleagues who limit your beliefs and tell you it’s not possible, not sustainable, they’re the majority. Which are you going to be? Surround yourselves with the 1% and never look back.

Personally, professionally, physically, 2023 was more than I ever imagined. My first little lady continued to grow into the most amazing girl and my second little lady joined the team and followed right in her amazing sisters footsteps! High on my list for 2024 is much more time spent with them! 🖤 Naomi managed to put up with me for another year! She’s got her own exciting business plans for 2024 and I can’t wait to see that grow! Maybe we’ll get married one day! (Worlds longest engagement) 😆 The gym, my team of ladies and the clients have continued to surpass all expectations, we raise the bar and they keep jumping over it with ease! They smashed our first ever client group photoshoot and they continue to deliver again and again and again. I cannot wait to see them continue that into 2024! Big things coming!! Physically I finally hit my own goals, a 20 week cut completing my year and giving me my leanest physique yet! A little mini cut in January to get rid of the Christmas bulk and then I’ll be heading into a real bulk to add as much muscle tissue as I can!! Exciting times ahead for everyone who’s joining me for the ride!! 2024 is gonna be bigger! LFG!!

The easiest way to maximise your progress… MAKE SURE YOU’VE GOT A PLAN!! Sure you could go at it without one and you might do ok but how will you know? Are you maximising your training time? Are you overtraining? Are you been over restrictive with your food? Are you been restrictive enough? What progress have you made? How are you measuring your progress? What adjustments can you make? Get all of these things in line, not only should your journey be simple and even pretty easy to begin with, you can watch your progress skyrocket! So get to it! Make a plan! Or better yet, DM me the word PLAN and I’ll help you make one!

Sign ups have been crazy!! Last few spaces remaining for our January Kickstart! DM me the word START now to lock your 2024 kickstart in!

36KGS GONE! Loads of you asking about my shoot, lots of you wondering what I’ve been doing… Official pics won’t be back until the new year but here’s a behind the scenes shot! Some very very much needed fat loss complete!

🖤🖤🖤

Times ticking!! Sign ups for our 8 Week January Shred open in just 2 days now!! First 10 sign ups receive a reduced rate!! DM me the word VIP if you’d like priority access before it goes public! *already 31 on the priority list, there’s limited spaces and sign ups will be on a first come basis so don’t miss it! Be sold out before it goes public this one!

Sign ups for our 8 Week January Shred open in just 3 days!! First 10 sign ups receive a reduced rate!! DM me the word VIP if you’d like priority access before it goes public! *already 28 on the priority list, there’s limited spaces and sign ups will be on a first come basis so don’t miss it!

🖤🖤🖤 11.55pm. That’s what time she decided to go to sleep last night. 😴

Who doesn’t want to feel confident in their clothes? Better yet, confident in less clothes!! That’s exactly how you feel as you start to lose weight! Your weight starts dropping and your confidence slowly grows! This amazing lady has dropped over 4 STONE and feels incredible for it! She feels amazing and looks amazing too! The simplest changes are all that’s required! She barely even set foot in a gym and still achieved more than she ever thought possible! If you’re ready to feel amazing about yourself DM me the word AMAZING now, we’ll have a chat about your goals and make a 2024 plan to get you everything you want and more!

Sign ups for our 8 Week January Shred open in just 5 days!! First 10 sign ups receive a reduced rate!! DM me the word VIP if you’d like priority access before it goes public!

Losing weight with the intention of gaining weight… I had several messages asking if I was crazy after the last video update so thought I’d explain this one 😆👌🏼 Remember there are no stupid questions!! If you want to know something related to health and fitness or my coaching, just drop me a DM and I’ll happily answer!!

Don’t stop short of your amazing destination just because it may take a little longer than you first thought! The more time you give yourself the more enjoyable your weight loss journey is gonna be! You’ve tried crash diets and insane exercise plans, seen quick results and then stopped. The weight goes back on and often more than you started with. You’re left feeling miserable and the money you spent was a waste! Now imagine losing weight whilst eating plenty of food, even stuff you enjoy, and training at a reasonable level, fitting the whole thing into your already hectic life. Sounds ridiculous doesn’t it? Yeah of course the weight loss will be slower but this way you get to keep it! Over time you’ll develop great habits that will make your weight loss journey enjoyable! You won’t want to stop as the progress continues to come! A 4 week, 6 week or 8 week program are a great way to start, but don’t stop there, go that little bit further and keep it up, you’ll reach goals you never thought possible! Dream big for 2024 and let us help make those dreams a reality. DM me the word DREAMS now to have a chat about how you’re gonna hit those goals next year! #chrisfit #onlinecoaching #gymcoaching #fatlosscoaching #fatlosscommunity #fatlosschallenge #weightlosscoaching #weightlosscommunity #weightlosschallenge #dreambigworkhard #getresults #2024youryear #healthylifehappylife

REAL POSITIVE!! Rewind… You feel like shit. Starting exercise or healthy eating is daunting. There’s too much information available and too many conflicting opinions. Your eating and drinking habits are poor. Imagine if you did start though. You sent that message. Had the first conversation with a coach you know, a coach you’ve heard of ir a coach who can show you client results. Fast forward 3 months, 6 months, 12 months… You feel amazing. You wake up every day feeling positive just like this client of ours. Really happy with your progress/results and how much you’ve achieved. Was it easy? No of course not! Was it worth it? Absolutely! So much so he’s excited about the next phase! Remember, the times gonna pass anyway! Imagine if you sent that first message. DM me the word POSITIVE now and we’ll have a chat about your goals and how we’re gonna achieve them together! #chrisfit #coachingonline #fatlosscoaching #weightlosscoaching #transformationcoaching #realprogress #realresults #realpeople #behealthybehappy

Discipline. You won’t always be motivated to do what’s required, you can however be disciplined enough to do it and see it through. It simply comes down to what you want now and what you want most. Some people can do it alone. Others seek the support, motivation and accountability of a coach. Every single one of my clients at some point has hit a hurdle, some have even hit a wall. Some people would give up in these moments. It’s my job to make sure they don’t. I keep them accountable to their own goals. I support them through uncertainty and help them work both around and through little hiccups. I motivate them to keep going, even when everything is telling them not to. This photoshoot group have all done incredible. They didn’t all take part in the shoot but every single one of them that started has done amazing and I couldn’t be more proud of what they’ve achieved. I can’t wait to see the photos!! If you’d like to know more about our next group coaching program, drop me a DM with the word SHRED now. The shoot isn’t mandatory but the group is an amazing community, a way to stay motivated surrounded by like minded people. #chrisfit #coachingonline #gymcoaching #fatlosscoaching #weightlosscoaching #buildhealthyhabits #doitforyourself #weightlossgoals #fatlossgoals #getresults #behappybehealthy

PERSONAL PROGRESS UPDATE… Been a while since I’ve done one of these but lots of you have been asking so here goes! 31KG GONE since my starting weight last year! Lightest I’ve been in 17 years!! Most recent cut is currently 18KG gone in 17 weeks. Check the video out for the low down of how it’s gone! #chrisfit #coachingonline #gymcoaching #fatlosscoach #fatlosscoaching #fatlosscommunity #weightlosscoach #weightlosscoaching #weightlosscommunity #thestruggles #theplan #theresult #fitterfasterstronger #healthylifehappylife #healthyparentshealthykids

NAILED IT!! What an incredible morning we had on Saturday for our first ever client group photoshoot! We’ve been coaching them for the last 90 days to get in great shape for Christmas and I’m sure you’ll agree they’ve all delivered! It’s been tough at times and we’ve overcome obstacles but they’ve all put the training in, controlled their nutrition and pushed out of their comfort zones! (Alongside some amazing coaching) Huge credit to them all for stepping in front of the camera! The exciting part is we’re doing it all again in January!! If you want more information on what’s involved, drop me a DM with the word JANUARY now! Don’t hang about though, spaces are limited and looking at these results they won’t last long! #chrisfit #coachingonline #gymcoaching #fatlosscoach #fatlosscoaching #weightlosscoach #weightlosscoaching #transformationcoach #transformationcoaching #geteducated #getcoached #getresults #motivated #likemindedcommunity #beconfident #behealthy #behappy

You’ve heard of online coaching but you’re not sure what’s included? We’ve been getting some amazing results with our online clients this year. Some are local, some national and we even have a couple international!! Have a swipe to find out a little more about it. Simply put, it’s like having a coach in your pocket 24/7 to get you to your goals. If you’d like to know more and have a chat about it, DM me the word ONLINE. We only take on a very limited number of online one to one clients so act fast! #chrisfit #coachingonline #coachonline #fatlosscoaching #weightlosscoaching #transformationcoaching #anywhereanytime #workwithme #getresults #achieveyourgoals

Perfect high quality sleep. Perfect day of nutrition. Perfect training week. Perfect water intake. Yeah I totally agree if you could optimize all of the above then your fat loss would come at the most amazing pace. But it’s not realistic is it! Too many things can change your day! Kids, partners, work colleagues, work in general, the weather even, everything! What you need to do is control as much of the week as you can and make sure you’re using that time effectively. Don’t know what to prioritise or when? DM me the word HOW now and I’ll help you work it out. #chrisfit #coachingonline #fatlosscoaching #weightlosscoaching #progressisprogress #smallstepseveryday #getresults #healthylifehappylife

Team day out in the big smoke! 🙌🏼

CONGRATULATIONS @deano120790 Out of 869 legitimate entries you are our winner!! Selection was done by a random number generator on google. I’ll be in touch to get your prizes to you. Many thanks once again to everyone who entered! Have a lovely Christmas!!

Mental health affecting your day to day life? The last few years has been shitty for so many of us for so many reasons. When you’re not in the right place mentally it can make even the simplest thing difficult. You sit there on the sofa each night, wanting and wishing to make a change. You know incorporating exercise into your life will make you feel better but getting started is so difficult. You know that the endorphins released when you train will have such a huge positive impact on you. What you’re missing is someone to help you. Our coaching is about so much more than putting you through a tough workout in the gym. We support you, motivate you, keep you accountable and so much more. Just like this client, came to us for help and support and that’s exactly what they got. Nearly 4 stone down, off their meds and feeling the best they have in years! If you’re feeling like this client did and you want to improve yourself both physically and mentally but don’t know how or where to start, drop me a DM for some more info. #chrisfit #coachingonline #weightlosscoach #fatlosscoach #healthybodyhealthymind #happyhealthylife #motivationcoach #accountabilitycoach #supportcoach #behappybehealthy #foryou

Cutest sleepiest stepping partner ever 🖤😆

Does the thought of starting so far from your goals put you off starting at all? Turn it around, how long have you been out of shape for? Believe me it won’t take anywhere near as long as that to get back to your happy self! Whether it takes 6 months, a year or 2 years, does it really matter? That time is going to pass anyway, you can either use it to make progress, getting fitter, healthier and stronger every single day… or you can sit there staying the same or worse yet, going backwards! What’s it gonna be? DM me the word ‘TIME’ now if you’d like to have a chat about how we can change your future. #chrisfit #coachingpersonal #coachinggroup #coachingonline #weightlosscoaching #fatlosscoaching #maketimeforyou #makeitcount #makeprogress #everysingleday #healthylifehappylife

The progress continues for this amazing lady! She’s still going and she’s still smashing through goal after goal!! Breaking targets she thought were unachievable! Why did she think they were unachievable? Previous attempts following faddy diets and poor training plans left her feeling like she couldn’t get past a certain point. Each time she quickly rebounded back to where she started. She’s a mega busy superstar working for our NHS so we needed a plan that would work both her training and nutrition around that. Shift work always makes things harder but with a plan built specifically around her rota, some motivation and a whole load of accountability, she’s nailed it. We’ve created a sustainable way for her to keep making progress and she’s doing exactly that!! Amazing!! #chrisfit #coachingonline #gymcoaching #trainingplan #nutritionplan #consistenteffort #accountabilitycoach #fatlosscoaching #weightlosscoaching #trainharder #eathealthier #progressisprogress #healthylifehappylife

WIN ALL OF THIS IN OUR BIG BLACK FRIDAY GIVEAWAY!! You could WIN all of this on Black Friday!! It’s simple, we just need you to do the following… 🔹FOLLOW this page. 🔹LIKE this post. 🔹TAG 3 friends in the comments (you can do this more than once for extra entries) 🔹SHARE this post to your story and tag us. 🔹EMAIL - hit the link in the bio and enter your email on the BLACK FRIDAY button! -Supermarket voucher can be a supermarket of your choice. -You must do each one for your entry to count. There’ll be extra prizes and entries available throughout the week so keep your eyes peeled! We’ll also be giving away lots of runners up bonuses! WINNER DRAWN 7PM BLACK FRIDAY!! If you’re a lucky winner you will be contacted directly from this page, no other. Good luck all of you!!!

Looks as ready for bed as ever 👀🖤

An amazing lady once again smashing her goals with us… 54 years young, so hard working and one of the nicest lady’s on the planet! All the way from the states I’ve been coaching her remotely and she is killing it!! Uncomfortable in her clothes and some very important dates in the diary, she wanted to feel amazing again! We tailored her training and nutrition around her hectic schedule and got to work. One of the busiest people I know and yet nothing has been too much trouble for her, nailing every single target I’ve set her! I’m so so pleased for her and how far she’s come and cannot wait to continue her incredible progress into 2024! #chrisfit #onlinecoaching #coachingonline #fatlosscoaching #weightlosscoaching #transformationcoach #trainharder #eathealthier #makeaplan #workaroundyourlife #happylifehealthylife

We all love weight loss, fat loss, muscle building and any other physique results. One of my favourites though is confidence! Check out our transformation pics, look at the first picture, head down, shoulders shrugged… now check out the after pic, head up, shoulders back big smile on their face!! I’ve been training a lovely lady for 6 months, her changes are incredible in every single area, 35lbs down, fitness through the roof, insane strength increase and so much more. The other day was my favourite though, she walked in the gym in her gym leggings and a CROPPED T-SHIRT! She’s gone from the standard big baggy black T-shirt and random leggings to a new gym outfit and now a cropped T-shirt! Instantly it screamed body confidence! She’ll know this is about her but she also knows how proud we are of her!! Have a lovely day tomorrow!! See you next week! #chrisfit #coachingonline #gymcoaching #hybridcoaching #fatlosscoaching #weightlosscoaching #bodyconfience #fitterfasterstronger #weightlosstransformation #fatlosstransformation #amazingresults

New admin assistant on her trial today🖤

⏱️clocks ticking. How fast has 2023 flown by!! 6 weeks is plenty of time to make huge progress. You might not get to your goal in 6 weeks but you’ll be a damn site closer! 3 options… 1 - get started now and get the jump on 2024, heading into Christmas 2023 feeling amazing, be the action taker!! 2 - wait until Jan, start when the majority do, wasting all this time between now and then! 3 - do nothing, keep feeling shit and take no action whatsoever! Which one are you? We’ve got another incredible group of clients who’ve all opted for option 1 starting tomorrow, taking action to get the jump on next year and head into their Christmas holidays feeling amazing! Let’s go team!! #chrisfit #coachingonline #gymcoaching #fatlosscoaching #fatlosstransformation #weightlosscoaching #weightlosstransformation #actiontakers #chasingdreams #gettingresults #healthylifehappylife #2024headstart

Early bird tickets purchased for Staxtonbury 2024, this little lady’s gonna love it again!! 🖤

Challenge for you this weekend… Go for a walk!! Some people don’t do things because nobody told them to, so here I am telling you! 👊🏼 Take your partner, take your kids, take your dogs, take your mates, go alone! You and anyone/everyone who goes with you will feel the benefit of it! Natural light will make you feel good! Sunlight will make you feel even better! Exercise will make you feel great! Go out and get it done! Doesn’t matter if it’s 20 minutes or 2 hours! Drop me a DM and let me know how you got on or better yet, send me a pic from your walk! Have a great afternoon!! #chrisfit #coachingcommunity #coachingonline #gymcoaching #healthyhappy #fitterfasterstronger #feelgreatlookgreat #happyweekendeveryone

‘When you start running it’s torture. When you keep running it’s peace. This is true with most things - effortless is the result of unbelievable effort.’ Steven Bartlett. Finally back to where I finished last year! 41 days of serious pushing to go now to get as much of the remaining fat off as possible. Equally excited to see how far I can go and to smash a big fat dirty burger in! LFG last big push shred clients!! #chrisfit #coachingonline #gymcoaching #fatlosscoach #weightlosscoach #fatlossjourney #weightlossjourney #trainharder #eatbetter #makeprogress #behealthybehappy #doitforyourself #doitbecauseyoucan

WOW! A true testament to being the hardest worker in the room, Liv would give anyone a run for their money! Feeling uncomfortable both in and out of clothes and just feeling low in general, Liv reached out to me to reignite her love for training and nutrition. We made a plan in line with her goals and aligned the timescale to her amazing holiday plans. She trained hard, she ate well and she was consistent! Weekend socials were still fairly frequent, we just made sensible choices and adapted the days around these events. Incredible work Liv rewarded by an incredible result. #chrisfit #coachingonline #gymcoaching #fatlosscoaching #weightlosscoaching #getresults #trainharder #eatbetter #consistencyisthekey #nailedit

Firstly big well done to anyone building their own car. Secondly… Accountability. Motivation. Support. Efficiency. That’s what a coach is for. Yeah you can find training plans, diet plans and pretty much anything you need on the internet, however, none of those things are getting you off the sofa and none of them are tailored to you. You want the best results possible in the minimal amount of time, who doesn’t! You need someone to show you the best way to get from where you are now to your goals. Someone to support you, educate you, motivate you and keep you accountable. You’re not finding that on Google. Ready to maximise your results? DM me the word MAX right now and we’ll have a chat about your goals and the best way to get you there! #chrisfit #coachingonline #gymcoaching #fatlosscoaching #weightlosscoaching #reachyourgoals #reachyourpotential #makeaplan #trainharder #eatbetter #getresults #accountability #motivation #support #healthylifehappylife